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Never Ever Take Too Lightly The Power Of Self-Defense For Elders - Find Just How To Remain Secure And Energetic In Your Golden Years With Useful Techniques

Post Writer-Sampson ChandlerKeep secure and active in your gold years by learning self-defense. Improve your health, strength, and balance via functional methods. Strike vulnerable locations, method recognition, and master basic steps. Integrate protection into your routine by prioritizing technique, evaluating daily, and remaining conscious of sur

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